The MindBodyFood Institute specialises in evidence-based holistic education to transform, rewire and nourish a healthy mind, body, brain and spirit through science-led strategies, trauma-informed care, and a holistic lens. We believe everyone has the ability to change their own life, move beyond childhood trauma into healing, and rewire their beliefs, nervous system, and mindset for growth. Our evidence-based & heart-centred courses are changing lives all around the world!