TheWorkoutLoft services consists of personal training, online training, nutritional counselling and small group fitness. We also produce content which is available through our apps, books,and products. Personal training and small group fitness is overseen by owner and lead trainer Paul Nam. We provide unique training programs and nutrition advice that is tailored to your individual needs to maximize results. Training programs can be designed for weight loss, muscle mass gain, improving your general health, and injury recovery. Our group classes consists of bootcamp, yoga, and pilates classes.